Note from Stephanie: my husband is an amazing cook and is THE BEST at putting things you have in your fridge together to make something fantastic. Like, you could have a squash, some cherry jell-o, some leftover pork chops, and some seltzer and somehow he makes gourmet mac-n-cheese out of all of it. I do not lie.
Ingredients:
- 1 can black beans drained and rinsed in the can
- Like, a half a jalapeno...a medium one
- 2 pinches of chunks of yellow onion
- 2 gurgles of Olive Oil out of a bottle
- dash of kosher salt
- dash of pepper (fresh ground)
- full ringing of one tired lime...scrape a little pulp out too
- put it all in your bullet, and turn it on (Note from Stephanie: if you do not own a Magic Bullet, you are not living)
but you gotta shake it a little
Done and Done.
Delish.
Note from Stephanie: I love when he makes this. It is SO good, so healthy, such a great vegetable dip (we put together small things of fresh veggies for our lunches during the week and add a scoop of this to it) or chip dip (we decided to keep our Snyder's Chips around...the ingredients fit our 5 ingredients or less requirements! Try them out, for serious). You can also spread hummus on a sandwich, or eat it off of your finger. Not that we do that.
I l-o-v-e black beans- I'm going to have to give this a try! I'm trying to eat more veggies, and I bet this is better to eat along with them than ranch!
ReplyDeleteI love black beans and will try this soon! Did you decide to join Kenyan Way?
ReplyDeleteI'm going to try this this week. We eat a lot of black beans. Thanks!
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