Part of living a healthy lifestyle and eating a healthy...truly healthy...diet is education. If you aren't educated about what you're eating, you're most likely going to eat something completely terrible for you. Example. I have a coworker who is "On a diet". This coworker ate a large caesar salad for lunch the other day and was all chatty Cathy about how light she ate. She might as well have had a Big Mac, because they have just about the same amout of calories, fat, and sodium.
Here are some resources to get you edumacated about what you're eating, because it's not all about fat content either:
Jillian talks chemicals in food, containers, and kitchen cleaners
The Daily Plate can help you scope out your food before you eat it
The 10 worst sandwiches you can eat
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